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Mindfulness promotes an acceptance of impermanence. Your thoughts, emotions, & experiences are like scenery that you pass by on a train.

Mindfulness promotes an acceptance of impermanence (or the temporary nature of all things.)

 

Your thoughts, emotions, & experiences are like scenery that you pass by on a train.

 

You can experience them & then let them pass by.

 

The Mindfulness Based Cognitive Therapy Group:

What to Expect 

All MBCT Groups are based on the 8 week group model, created by Dr. Zindel Segal.

9 Weeks

Whether it's depression, anxiety, or other distress that you experience, MBCT Groups have been shown to reduce limbic hyper-arousal.

Distress Reduced

This 8 week program has been shown to increase cortical thickness, in addition to the limbic results. The outcome is a clearer & calmer mind.

Mental Clarity

All group members are required to meet with Caty for an intake session & see a therapist regularly. If needed, group members can easily request an individual appointment with Caty.

Clinical Service

All extra materials (the MBCT workbook, meditation CDs, & meditation app) are free of extra charge.

Workbook & CDs

See all info about payment & insurance here!

Affordable

 

Location & Contact:

318 W Adams St, Suite 1517, Chicago, IL 60606

312-283-3699

CatyHarrisLCSW@gmail.com